Let's face it--there's nothing more frustrating than trying to reach your fit mommy goals, only to feel like you're spinning your wheels and trying what feels like everything to get your workouts in and 'eat right' (whatever that means!) and never actually see the results you're looking for. And there's nothing more disheartening than trying to tone up and be healthier--only to have your calendar be so crammed full you can't see straight, let alone get a workout in!
You know that you should be doing your workouts and making solid food choices. Maybe you've even tried the workouts that you saw from a random fitness influencer and tried the latest 'diet'.
And yet, it's not quite working.
Honestly, you may have even got to the point where you think, I'll never be able to achieve my fitness goals and that it's just 'not meant to happen' for you. You've tried all these different things and you don't see results. You look in the mirror and don't like what you see because the hardship of being a wife and mommy has taken its toll. Perhaps you struggle feeling valuable at all and wondering if you're even worth the work it will take to reach your desired fitness goals. Not only that, you have no idea where to really begin.
Other people make it look easy. But for you, it's been anything but. You thought that the hard part was going to be the workouts, but as it turns out, that was only just the beginning. And now you feel like you must be missing something.
And you're not alone. Most mamas are.
The truth is that being a fit mama is a game changer, one that will give you strength and endurance, improve your relationship with food, and even fall in love with your body. Because, being a fit mama looks different on everyone!
The problem? That busy calendar, thinking workouts have to be crazy intense, and being unsure of what to eat or how much to eat often make becoming a fit mama more trouble than it's worth.
But what if there was a way to make sure you got it right?
once and for all. I am so pumped that you have happened upon our little corner of the internet. When I started Amber George Fitness & Lifestyle® in 2017, my goal was to reach mothers and women just like you and let them know that to achieve fitness results, it doesn't require extremes, it requires consistent and small habits that build on themselves over time.
After I had my son in 2016, it seemed like everyone in the media and online had an opinion on what mamas and women should be doing about their fitness and what they should look like and quite frankly, those opinions stunk. That's when I was determined to get the word out.
Reaching fitness goals doesn't require an obsession with the scale or with 'getting our bodies back'. Our bodies never left! Let's work together to fall in love with our bodies and live a strong and fit life.
The Strong and Fit Mama Program is a one of a kind fitness program that is designed with a proven step by step process to learn new healthy habits without the overwhelm of a traditional fitness program.
The Strong and Fit Mama Program was originally created to help overwhelmed mamas achieve their desired fitness results and not what the world tells them they should achieve, and has so far taken the guesswork out of fitness for many mamas from all walks of life.
Whether you're a busy stay at home mom, work outside the home, a motivated college student, or a small business owner, this is an opportunity that I promise you will not want to miss.
No other fitness program is designed to help you take control of your schedule, get a handle on the inner voice telling you that you’ll never reach your goals, plan your meals, know exactly how much to eat specifically for YOU, and CRUSH your fitness goals, all in the same place.
Learn how to take control of your calendar and schedule with the proven process to clear your calendar of overwhelm while clearly defining your goal targets and implementing them into your calendar that has now been cleared of overwhelm.
Food is not the enemy and the Strong and Fit Mama Program will teach you how to keep food in its proper place by realizing that food is simply fuel for the body. Regardless of if you tend to overeat or under eat, you will learn how to make solid and healthy food choices for you.
In the Strong and Fit Mama community, we don't workout because we hate our bodies, we workout because we love them. Even if we're still working on that love, we love our bodies through movement and workouts that are done 3-4 days per week in 30 minutes or less.
These women that are highlighted below have worked with Coach Amber in a one on one setting. The methods that were used with these women are the exact methods that Amber put into the Strong and Fit Mama Program for women everywhere to be able to work through the process on their own and not feel lost in the process. They are women just like you wanting to be strong, fit, and feel amazing in their own skin.
"If you are thinking about starting a program from Amber, I highly recommend it. She is one of a kind."
"It's been so encouraging to finally see a female role model that is actually real and can show results."
When you purchase The Strong and Fit Mama Program you will have instant access to all the tools you need. This proven process provides a step-by-step plan for how to create a healthy and fit lifestyle, so you'll never wonder what your next step should be.
Strong and Fit Mama Guide
This 12 week program is available for instant download immediately upon purchase. This amazing guide takes you through the step by step process of learning new habits, all while getting your workouts in 3-4 days per week in 30 minutes or less. You'll clear your calendar of overwhelm, target your goals, build a solid relationship with food and understand the basics and foundation of a solid fitness routine in your everyday life.
BONUS #1: "I learn better by someone teaching me"
Gotcha covered! I teach each module in video format so that you can not only read and apply the material, but I will teach it to you in a video that is 10 minutes or less.
BONUS #2: "I need somebody to keep me accountable"
No problem! I will send you reminders right to your email several days per week on what you should be working on that day. Reminding you of your workouts and modules to work on and giving you encouragement to give you the courage to keep going!
BONUS #3: What if I don't know how to do the exercises?
Don't stress! I have created videos of each and every workout within the program that include modifications that range from beginner to advanced. No matter the fitness level, these home workouts can be done in 30 minutes or less and the video of the workouts will walk you through it!
The Strong & Fit Mama Program plus Quick 'N Easy Eats Healthy Eating Guide
This option is the absolute complete package that includes a healthy eCookbook to help with food choices! Here's what's included:
The Strong & Fit Mama Program Only
This option includes the complete Strong & Fit Mama Program without the eCookbook. Here's what's included:
The Strong and Fit Mama Program is a digital product that will be available for download immediately upon purchase and delivered to your email inbox.
That way you can print it out and keep it in a 3 ring binder of your choosing.
Each week Coach Amber will send emails of encouragement and reminders of where you are in your program and exactly what to work on next. This includes what modules (steps) to be working on and what workout you will be doing that day or a reminder of if it is a rest day.
Videos of Coach Amber teaching the material will also be delivered directly to your inbox and each workout has an example video that goes along with it so that you know exactly what you are doing and when.
In The Strong & Fit Mama Program you'll learn:
This is not a book, it is a comprehensive system for learning how to create healthy habits for results that last. Please keep in mind that all materials are delivered digitally in PDF format.
At this time our Strong and Fit Mama Program is only available in digital PDF format. You can print the entire bundle and have it bound or keep it in a 3-ring binder, or you can print just the pages and recipes you need.
The Strong and Fit Mama Program will be delivered digitally, via the email address you provide at checkout. It should arrive within 5-10 minute of your purchase.
This program is designed for women that are so busy they feel like their head is going to spin right off her body. She feels like no matter where she looks for fitness help and inspiration, everybody seems to have a different opinion on what she should be doing and why she should be doing it. She's overwhelmed and needs structure and guidance not only in her physical fitness, but also in her faith and her mental fitness as well.
This program is designed to eliminate that overwhelm. This program takes you step by step, doing one step at a time to create new habits that are small and easy to digest that will create a snowball effect that lead to an overall healthier lifestyle and creating results that last.
There are two 'sections' to the program. The module portion is what teaches you the new habits in a step by step format that has quick worksheets and short videos.
Then there is the workout program which is the part where you will get your workouts done in 30 minutes or less. I will clearly explain to you as you go through the program how to marry the two sections.
Because, our fitness doesn't begin and end with our workouts, it truly is a lifestyle and this program teaches you how to marry real life with your workout program.
There are two options for the program:
Now, you might be saying wow, that seems expensive. When, in actuality, it is extremely affordable. Let's do a bit of math and break the $357 down by week; that equals out to $29.75 per week.
This program is designed to give you no more false starts in your fitness journey and take the guesswork out of it.
We do not offer payment plans at this time.
You will know if this guide is for your within the first 10 days. If you decide that this program isn't for you, send an email to firstname.lastname@example.org for a refund. Emails must be received within 10 days of purchase.